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What's a Big Day?

To knock off anything ambitious you generally need two things: unbroken time and sustained focus. But nobody has the first, and we’ve lost the muscle for the second. The solution – one solution, my solution – is Big Days. I’m suggesting you carve out one 24-hour block of time per month and devote it to a single task. When you clock back into your life the next day you’ll have put something significant in the books – be it soul work or work work. And no one will even know you’ve been gone.

One Big Days

Set a World Record: John McAvoy’s remarkable row to freedom

    Feb 16, 2011: Lowden Grange prison, Nottinghamshire, England.   The first question John McAvoy had was, What time to start the clock? When you’re about to bear down for 24 hours straight on an endurance record, timing matters. “If you start in the morning, you’re going to finish in the morning,” said Darren…

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One Big Day Journal

The Marathon Paradox: Is Too Much of a Good Thing a Bad Thing?

A few years ago the writer and podcaster Tim Ferriss did the New York City Marathon. But not in the usual way. His was a “food marathon.” Instead of knocking off 26.2 road miles, Ferriss undertook to knock off 26.2 dishes, made by some of New York’s best cooks. He’d got the idea from a…

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Chasquis! Take This Message!

For The Stress Fractures, a team of highly amateur runners assembled for a single day’s heroic shenanigans, trouble descended around 40 kilometres outside of Jasper, Alberta. It was 1:30 pm. Clear skies, blazing sun. One hundred and sixty two competitors, strung out along the shoulder of Highway 93, were baking like macaroons. The thing about…

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The One-Day Pilgrimage

I sometimes toss this term around, and it very often raises hackles. A pilgrimage is a commitment, people insist. The goal is distant and your progress dogged and incremental. What possible Mecca can you reach a single day? Actually, you’d be surprised. So long as you think of the journey as a figurative one and…

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The Four Quadrants Theory

Since I’ve started this Big Day experiment, I’ve come to realize the whole thing has a side benefit I hadn’t expected. It’s a kind of therapy. It’s a valuable diagnostic tool even if you never actually do a Big Day. Just thinking about what you might do, if you were magically handed a free 24…

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A Broken Elevator and a Lightbulb Moment

I stepped into the elevator on the 25th floor to start my journey home at the end of a downtown workday. The only other passenger got off. The elevator descended, then eased to a stop. A voice said: “This elevator is now out of service.” The Open Door button didn’t work. None of the buttons…

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