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Life Interrupted — one magic day per month.

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What's a Big Day?

To knock off anything ambitious you generally need two things: unbroken time and sustained focus. But nobody has the first, and we’ve lost the muscle for the second. The solution – one solution, my solution – is Big Days. I’m suggesting you carve out one 24-hour block of time per month and devote it to a single task. When you clock back into your life the next day you’ll have put something significant in the books – be it soul work or work work. And no one will even know you’ve been gone.

One Big Days

Lest Lee Forget

November 11, 2025

This is an accidental Big Day. Accidental because its subject, Lee Miller – one of the most important war photographers of the 20th century – was unknown to me a week ago. But our excellent local art gallery, the Polygon, had just opened a big show of her work. The keeper of the Lee Miller…

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Cape Scott Ruck ‘n Roll (or The Trail That Ate My Boots)

August 14, 2025

“Is there sleep in my eyes?” Jen says, emerging from the tent to meet the day. Imagine if that construction worked for other occasions … some verb residue lingers on you from the thing you just did. I’ve got a little work on my hands. I’ve got a little play on my feet. We are…

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Big Sky Day

July 4, 2025

Tuesday, June 10, 2025 was a pretty big day for Verna Marzo. And also for everyone she shared it with, for reasons that will become clear. Here’s how it all went down. 5:30 AM Many of Verna’s days begin this way – eat, pray, exercise (lots and lots of situps). But not all in that…

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Sloth Christmas

January 5, 2025

michael jerrard photo / unsplash LA FORTUNA, Alajuela Province, Costa Rica A Sloth State of Mind  Costa Rica has a motto: Pura Vida. Literally: “pure life.” It’s an invitation to stop worrying and just gear down and chill. Don’t stress over what you can’t control. Dispacito, as the animal-crossing signs dotted beside the country’s highways…

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Big Democracy Day

October 29, 2024

Working the BC Election, en famille October 19, 2024, 5 am The eggs crack before dawn does. Omelettes all around. Because protein. Protein is the foundation of democracy. It’s election day in British Columbia. Every election – local, provincial or national – requires citizen participation, and lots of it. There’s a variety of jobs to…

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Comox Valley Turf ‘n Surf

August 19, 2024

We were trudging up toward the summit of Mt. Becher, sweating like mules on the Erie Canal, the whole lush Comox Valley and the islands of the Salish Sea spread below us, when we ran into another hiker. She meant business: had the poles, had the layers of fancy apparel and the hey-Martha boots. We…

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Big Eclipse Day

April 11, 2024

The first wish-list I ever made for OBD, ten years ago, included this candidate item: “chase a solar eclipse.” I even wrote the date in the calendar: April 8, 2024. That’s today. Alas, two factors have conspired to dilute the dream. One, I’m in Vancouver, which is not in the so-called “path of totality.” And…

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Anti-Big Day: Do Nothing At All

March 24, 2024

“The circle of an empty day is brutal and at night it tightens around your neck like a noose.” — Elena Ferrante * This morning, in a fit of spontaneity, the girls bugged out for a 24-hour getaway to Vancouver Island. Leaving me at home with all the ingredients for a Big Day of my…

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Big Trig Day

February 9, 2024

Sometimes it hits me: I’m kind of a bad parent. Not whipped-them-all-soundly-and-sent-them-to-bed bad, just … a bit lazy. Neglectful. Inattentive to the shifting emotional barometric pressure of youth. When the girls are quietly dealing with some issue, it’s almost always their mom who picks up on it and helps them past that pinch point, while…

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Big Apollonian Day

September 11, 2023

The two sons of Zeus couldn’t have been more different. Apollo, god of the sun (not to mention music, poetry, plague and disease) was a logic freak. He prided himself on his rational thinking and sound reasoning. He was forever telling younger brother Dionysus not to touch his carefully ordered record collection — because the…

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Big Dionysian Day

September 1, 2023

Big Apollonian Day This is the second of a two-part post. The setup is explained in part one, Big Apollonian Day. * Sunday, May 14, 2023, 8am: Naxos, Greece As church bells gong, and waiters set up breakfast tables on patios on the beach, Mad and I jog through the narrow streets of the Chora,…

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A Horrible, Hideous No Good Very Bad Day

August 5, 2023

From time to time my congenital optimism — the emotion that underpins this whole project — gets pierced by sadness. Awful things happen. When the awfulness unfolds on a single day, you could call it a Big Day. Even though only thing “big” about it is the hole it leaves in your life. ** On…

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Start Me Up:  How winning a hackathon changed Max Macaro’s life

February 25, 2023

The low points in our lives can break us. Or make us. In the fall of 2014, Max Macaro, a student from small town in Siberia, was right up against it. From a young age he’d had big tech dreams. He’d learned English through a mail-order program, taught himself coding, been accepted into an accelerator…

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Big No-Sugar Day

February 8, 2023

Recently, my friend Debra Jang, who’s a certified health and life coach, launched the Five-Day No-Sugar Challenge for her clients and any interested guests. It seemed a worthy project: the addiction to refined sugar is a scourge of contemporary Western life. This stuff, at scale, is making us fat and clouding our brains and killing…

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College Scouting Trip

May 16, 2022

The life of every parent is shot through with an awareness that the kids will one day fly the coop. And you’ll be left rattling around in an empty nest held together with pride, melancholy and regret about how you bungled the little stuff. (All those “petty treasons we commit against the ones we love,”…

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E-BUG for a Day

March 29, 2022

Most days pass so unremarkably that one blends into the next in the compost of memory until they’re just gone. But very occasionally comes a day you never forget. Because it’s a day you’ve been dreaming of since you were a little kid. Around 6pm on October 15, Alex Bishop — a 24-year-old U of…

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Emily Carr Pilgrimage

September 19, 2021

Deep bow to the artists who were ahead of their time, whose talents were overlooked in their day but whom the zeitgeist is now rounding up. Like: come back, right now. We need you. Emily Carr is so overdue for a second run. I’ve come to think of her as the first real Canadian whose…

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Big Rando Day

July 15, 2021

As a once-and-future free-range human, I’ve been thinking about how to shake off the commercial algorithms that have hacked into my life and are now driving it. The key, I’ve concluded, is novelty. Whether it’s true, as the ethnobotanist and psychonaut Terence McKenna claimed, that “the pursuit of novelty is the only way to live…

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Brian Doyle Day

February 22, 2021

Since we last spoke, I’ve tried angel dust. Or whatever it is that Brian Doyle sprinkled into his short essays about the natural world. I’m late to the party on this writer, who died of brain cancer in 2017 at age 60. My initiation came this past weekend. I’d stumbled on his hummingbird story while,…

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Sight Singing for Dummies

January 13, 2021

The best answer I’ve heard to the question “What is one skill we should all learn in quarantine?” was this from the writer Jia Tolentino: How to make someone feel loved from a distance. But here’s a pretty close second: singing. Yes! Who wasn’t inspired by all the Italians belting it out from their apartment…

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One Big Day Journal

Frozen Frenzy: Dream Day for Hockey Junkies

October 29, 2025

I will confess that watching TV for eight straight hours would not be my own choice for a Big Day (though we did do it once – in our defense, it was during Covid). But I appreciate that someone thought up Frozen Frenzy, and made it happen – yesterday. As a result, a particular kind…

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Bumbleberry Jam Day

October 22, 2025

I love stories of how a single meeting between geniuses produced a Cambrian explosion of new art. A classic example involves authors J.R.R. Tolkien and C.S. Lewis, whose long walk down the leafy paths of Oxford one day in the fall of 1931 spawned both The Lord of the Rings (Tolkien) and The Chronicles of…

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“Someday is not a day of the week.”

October 5, 2025

That pointed phrase, coined by the children’s book author Denise Brennan-Nelson, has been poached by motivational speakers, financial advisors and shoe salesman (looking at you, Phil Knight), to the point where it’s been blunted like a dum-dum bullet. But the original source remains a modern classic. In the book, three-year-old Max keeps begging Grandpa and…

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Negative Artifacts

September 21, 2025

Awhile back the novelist Jonathan Safran Foer was having a convo with the person who might be my favourite podcaster, Randy Cohen. Safran Foer mentioned that he is a collector of “negative artifacts.” Cohen was curious: Do tell. “A negative artifact,” Safran Foer said, “commemorates something that didn’t happen.” The term, he explained, comes from…

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photo: NASA

How long does a day in space feel like?

August 30, 2025

Many people think it’s high time we sent a poet into space. Up there they would deploy their antennae and capture, in high fidelity, that most precious of commodities we’re running so low on back on Earth: wonder. Until that day, we’ll have to be content with Orbital, Samantha Harvey’s slim and meticulous novel, which…

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