One Day, One Goal. No Distractions, No Excuses.

What's a Big Day?

To knock off anything ambitious you generally need two things: unbroken time and sustained focus. But nobody has the first, and we’ve lost the muscle for the second. The solution – one solution, my solution – is Big Days. I’m suggesting you carve out one 24-hour block of time per month and devote it to a single task. When you clock back into your life the next day you’ll have put something significant in the books – be it soul work or work work. And no one will even know you’ve been gone.

One Day. One Goal. Massive Progress.

Feeling like you've lost the ability to truly focus? The "One Big Day" challenge offers a powerful solution: one dedicated 24-hour block per month for deep work. Achieve significant progress in secret. Curious? Sign up for my newsletter for inspiration!

One Big Days

Listen to a Great Book

If you’ve ever read a novel in one sitting, you know it’s a very different experience than nibbling your way through one over weeks or months or years. You’re dialed in. The characters are in your head—there’s no paging back to try to remember who’s who and where you are. The story is running…

Walk the Longest Street in Town

Toronto’s Yonge Street isn’t just a long street. At 86 km, it’s the longest street in Canada, and one of the longest streets in the world. That makes what Kyle Park and Michael Carnevale did this past May long weekend pretty impressive. At twelve midnight on Saturday the two friends set out from the TorStar…

Learn a Skill: Jack Williams Cracks Rubik’s Cube

One Saturday morning in January when he was eight years old, Jack Williams was seized with a strong notion to solve his Rubik’s cube. The cube had been a Christmas present — two Christmases ago. He’d noodled around with it for awhile and then, as small kids who get Rubik’s cubes for Christmas tend to…

Undertake an Epic Family Quest

The Hero’s Journey is, mythologically speaking, a solitary venture. When you’re out there alone against nature and time and fate, you really have to double down on your courage to get back home to Troy. But who says one can’t have a great quest en famille? Imagine if you stumbled on an adventure so perfectly…

Prepare a Speech

What do you do if you have a big speech to give and you haven’t even finished writing it, let alone memorizing it? Take a Big Day. Go somewhere quiet and inspiring. And get ‘er done. Huge thanks to my pals Nancy and Iain for making available their cabin in Whistler for this, my…

Make a Home Movie

My second Big Day could not be simpler. I will make a movie. Not a scripted movie with commercial aspirations. No, just what we used to call, back in the day of Super-8 film and those big banks of lights Dad schlepped around, a “home movie.” Digital media has made movie-making ultra-convenient; but the downside…

Write and Record a Song — Curtis Galbraith Rediscovers the Old Mojo

Curtis Galbraith was a songwriter, vocalist and bass player for a number of indie bands of some repute. Then he became a suburban dad. The music’s still in him — it’s just buried under ten pounds of laundry. So Curtis took the Big Day challenge. He retreated to his basement studio – complete with…

Create a “Theme Day”

Not long ago I found myself in the Chicago area with a day to … I almost said “a day to kill.” Days are not cockroaches — don’t even think about “killing” them. Look upon a day, instead, as a pile of Lincoln Logs. You’re going to build something. The possibilities are endless, but odds…

Go as Far as You Can Under Your Own Power

Failure is an option — but it’s obviously not Plan A. There’s no avoiding the brute truth: this, for me, is a ridiculously big bite. I haven’t done anything like it since I paddled a kayak across the Georgia Strait, through the shipping lanes, from Victoria to Vancouver. That was 25 years ago. Another lifetime.…

Set a World Record: John McAvoy’s remarkable row to freedom

Feb 16, 2011: Lowden Grange prison, Nottinghamshire, England. The first question John McAvoy had was, What time to start the clock? When you’re about to bear down for 24 hours straight on an endurance record, timing matters. “If you start in the morning, you’re going to finish in the morning,” said Darren…

One Big Day Journal

The Museum of What You Used to Know

Filmmaker Robert Rodriguez, the unofficial World’s Most Positive Human, revealed in a recent conversation with Tim Ferriss that he is a ferociously dedicated diary-keeper. Every night, round about midnight, he faithfully jots down notes — just what has shaken out from the day. He has made it his mission to encourage everyone to do this.…

Big Filibuster Day

AP photo Cory Booker once dreamed of playing pro football, and it showed this week, in the sheer athleticism of his speech on the floor of the US Senate. Technically, the New Jersey Democrat’s 25-hour-long stemwinder wasn’t a “filibuster” – that term usually implies gassing on in the Senate in order to delay or defeat…

Getting your reps in

Not long ago the economist Tyler Cowan posed a cheeky question on his blog. “What is it you do to train that is comparable to a pianist practicing scales?” Most of us probably don’t have a good answer. In our jobs, we don’t practice skills the way musicians or athletes do. We don’t “train.” But…

Be Someone Else

image: Jaroslav Devia for Unsplash * Oliver Burkeman, the former Guardian columnist, once devoted an entire day to mimicking the rituals of famous artists and scientists. He got up at 5:30, a la Hemingway; sat around naked in the morning, a la Ben Franklin; downed a cocktail at noon, a la V.S. Pritchett; gulped strong…

Steal This Idea

photo: Ameen Fahmy for Unsplash * People sometimes tell me, Hey, I’m digging the whole One Big Day thing. Been thinking of giving it a go. Trouble is, I don’t know what to do. Here’s one option: Choose a theme for your Big Day according to the month you want to try it. The schedule…

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