The Marathon Paradox: Is Too Much of a Good Thing a Bad Thing?

A few years ago the writer and podcaster Tim Ferriss did the New York City Marathon. But not in the usual way. His was a “food marathon.” Instead of knocking off 26.2 road miles, Ferriss undertook to knock off 26.2 dishes, made by some of New York’s best cooks. He’d got the idea from a…

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Chasquis! Take This Message!

For The Stress Fractures, a team of highly amateur runners assembled for a single day’s heroic shenanigans, trouble descended around 40 kilometres outside of Jasper, Alberta. It was 1:30 pm. Clear skies, blazing sun. One hundred and sixty two competitors, strung out along the shoulder of Highway 93, were baking like macaroons. The thing about…

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The One-Day Pilgrimage

I sometimes toss this term around, and it very often raises hackles. A pilgrimage is a commitment, people insist. The goal is distant and your progress dogged and incremental. What possible Mecca can you reach a single day? Actually, you’d be surprised. So long as you think of the journey as a figurative one and…

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The Four Quadrants Theory

Since I’ve started this Big Day experiment, I’ve come to realize the whole thing has a side benefit I hadn’t expected. It’s a kind of therapy. It’s a valuable diagnostic tool even if you never actually do a Big Day. Just thinking about what you might do, if you were magically handed a free 24…

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A Broken Elevator and a Lightbulb Moment

I stepped into the elevator on the 25th floor to start my journey home at the end of a downtown workday. The only other passenger got off. The elevator descended, then eased to a stop. A voice said: “This elevator is now out of service.” The Open Door button didn’t work. None of the buttons…

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A Day in the Life — and the unseen energy it took to make it.

“The family are having a leisurely afternoon, but our cyclists are paying for it, big-time.”   Here’s a story of a single day experienced very differently by two groups on either side of it. It’s part of a wacky demonstration cooked up by a British documentary film crew. I dare say that, as we creep…

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No one under 50 unless accompanied by a senior

Lee Haber remembers watching his grandfather bundle himself up against the Winnipeg winter wind and head out to the library to study. He had decided, deep into retirement, to pursue a degree in economics. He graduated at age 74. “Did it serve what we might call any ‘real purpose’?” Lee asks. “Not really. But that’s…

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Time is on your side

In the early days of the Rolling Stones, when the band was playing small pubs in Richmond, Mick Jagger had very little room to move on those tiny stages. He was forced to improvise dance moves he could perform on the spot. These became a quirky signature, part of the band’s appeal as the Stones…

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20 sports in 13 hours: Walter Mitty-ing it at the Olympics

August, 2016, Rio de Janeiro.   Midway through the Summer Olympics a “free day” loomed in the schedule of New York Times reporter Victor Mather. There was nothing specific he had to cover. He could hang fire, visit the sights, relax in the hotel. Instead, he decided — and who can blame a sportswriter who’d just…

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Instant Karma Day

Devastating story out of San Diego (take a moment and read it here: you won’t forget it) got me thinking about the phrase “Pay it forward.” Remember that? It was hatched by the novelist Catherine Ryan Hyde and caught on big-time following the Joel Haley Osment film. “Paying it forward,” as a social impulse, still…

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