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Life Interrupted — one magic day per month.

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What's a Big Day?

To knock off anything ambitious you generally need two things: unbroken time and sustained focus. But nobody has the first, and we’ve lost the muscle for the second. The solution – one solution, my solution – is Big Days. I’m suggesting you carve out one 24-hour block of time per month and devote it to a single task. When you clock back into your life the next day you’ll have put something significant in the books – be it soul work or work work. And no one will even know you’ve been gone.

One Big Days

Back-Pocket Day

June 14, 2020

“I thought I was a hoarder. Turns out I’m a prepper.” That New Yorker cartoon captures the spirit of the last three months. Everybody holed up, thinking long thoughts, mentally bracing for what might be coming — while at the same time rueing that we didn’t snap into prep mode sooner. (It’s not like we…

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Stuck in the Airport

January 14, 2020

Edited Jan 14, 2020 On August 28, 1998, Merhan Nasseri’s plane touched down at Paris’s Charles de Gaulle airport, and the Iranian refugee strode into Terminal One. In the departure lounge he found a seat. And there he remained until July of 2006, when he took ill and had to be hospitalized. For 18 years,…

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Make a Killer Halloween Costume

October 29, 2019

Halloween is like Ocean’s 11: You’re in you’re out, right now. “Half-in” doesn’t really fly. Like wearing sweatpants in public, making a lame last-minute costume broadcasts a depressing lack of both imagination and initiative. Why bother? On the other hand, we’ve all had the experience of going all-in on a great costume that ended up…

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The 10,000 Steps of Leopold Bloom

June 8, 2019

Lisa Simpson: “Oh, it must be Bloomsday. Every June 16, lovers of James Joyce follow the route traveled by Leopold Bloom in the novel Ulysses.” Bart Simpson: “What you’re saying is, we’ve run out of fun things to do.” … Even if the Irish family vacation planned by that other Homer, the dim one, failed…

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In ‘N Out Surgery

December 11, 2018

“Count backwards from ten…” The Uber driver rolled to a stop at the co-ordinates he’d been given. It was a strip mall in the Maples district, a subdivision in the north end of Winnipeg, Manitoba. A realtor might charitably describe the neighbourhood as “emerging.” Wait, thought Ron Robinson. Can this be right? He and his…

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Construct a Perfect Day

November 16, 2018

Is such a thing even possible? Lou Reed thought so, though sinking into a heroin fog probably isn’t the soundest strategy for long-term fulfillment – or even short-term happiness, if remembering what you were happy about is part of the deal. Not long ago, Melbourne-based writer Madeleine Dore wondered if you could construct a Perfect Day by…

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Raise a Ruckus

October 29, 2018

Certain unwritten rules have governed the Internet. One of them — which the Obama administration actually made a written rule – is Net Neutrality. It means that the Internet should be free. Everyone should have equal access. Think of the Internet as a public good, like clean water. The faucet is your web browser. What…

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Apply for a Grant

September 19, 2018

Thunk! Her final arrow pierced the foam target across the gym, and my 11-year-old daughter smiled the smile of the just. Then she thanked the member of the local archery club who’d been giving her instruction. This was the end of her free lessons. It was time to join the club. I didn’t know how…

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Assemble a Barbecue

July 1, 2018

One Saturday morning not long ago, I popped down to Canadian Tire to buy a barbecue. There they all were, out on the floor, in their gleaming stainless steel hoods. I found one that looked pretty good. The cooking surface was huge – like the deck of an aircraft carrier. And the price was right. I thought,…

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Be a Movie Extra

February 14, 2018

There are a lot of rabid fans of The X Files. They’re probably called X-Files-philes. Jill Gardiner isn’t one of them. Okay, she wouldn’t kick David Duchovny off the pick-up soccer team for removing his shirt. But neither the show nor its star was the big draw on this particular day in September. Jill was…

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Harry Potter Marathon

January 7, 2018

Imagine you entered a pie-eating contest where each pie is richer and more delicious than the previous one. The last pie is baked by Julia Child. Trouble is, at that point you can’t appreciate the subtleties of the crust. You’re just trying to keep the thing down. This seemed to be what the girls and…

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Ride the Nearest Bone-Rattler

December 1, 2017

Sometimes we all need a good shakeup. You might argue that life itself does that job quite well on a regular basis, thanks very much. So let’s try again: Sometimes what we need is a controlled shakeup – one we know is coming, can prepare for, and be certain the whole deal will be over…

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Create Your Own “Fearless Challenge”

September 23, 2017

photo: Ryan Pfeiffer/Metroland THE CHALLENGE If you’d asked Franco Scanga five years ago what his number one fear was, he’d have given you the number one answer: speaking in front of strangers. But that was before he watched his father get cancer for the third time. It was a terrifying ordeal, one that put his…

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Read Your First Real Novel

August 1, 2017

Nine-year-old Lila hadn’t planned to blitz through her first actual, no-pictures novel in a single day. It just kind of happened. It was where it happened that proved a bit awkward. Late July. Thetis Island  — a stupefyingly tranquil haven in the British Columbia’s Gulf Islands. A perfect place to read. Except that, when you’ve…

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One-Room Makeover

July 29, 2017

  The mission: transform a bedroom from a disaster zone to a handsome and ridiculously functional teen cave. The plan: A three-stage process. First, the purge. Then the deep clean. And finally, as Alex Trebek used to tell Jeopardy contestants who crashed to zero, we “start building.” New paint, new furnishings, new mojo. The reveal…

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Wish Your Country a Happy Birthday

July 4, 2017

As Americans celebrate their country’s 241st birthday today, in Canada we’re still mopping the streets from our own shindig three days ago. This one meant a lot because it was a big round number. We turned 150. Some of us aren’t likely to be above ground come the bicentennial, so this was definitely the year…

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Stage a Marathon Jam Session

June 10, 2017

They knew it was a big bite — as big as the bacon-and-egg breakfasts they were enjoying in a London pub as they hatched the plan five years ago. But then, big bites are the whole point of fundraisers — as the three friends well understood. “We wanted the project to be mad in its…

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Be an Art Pilgrim: A Day at The Lightning Field

May 8, 2017

As I watched the caretaker’s truck disappear in a cloud of dust, headed back to the nearest town — Quemado, New Mexico — it dawned on me that there was a certain amount of blind trust involved here. Watch out for rattlesnakes, she’d warned. Eat the food in the fridge, sleep in whichever bed you…

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Two Dresses for Two Daughters

March 8, 2017

  Cher Primeau’s mother taught her to sew ten years ago, when Cher was pregnant with her oldest daughter, Meghan. “Mom’s an amazing sewer,” Cher says. “I’d have these visions in my head like, I need this special baby bib, and I’d explain it to Mom and she’d make it. Or she’d touch up clothes.…

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Invent Something

February 20, 2017

You know that list you’re keeping in the back of the sock drawer, the one with the great ideas you always intended to develop when life got less crazy? Well, push pause on crazy and bring that list out. One recent Saturday, I went into Shark Tank mode. What does the world need that I might…

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One Big Day Journal

Live in a way that confuses AI

December 3, 2025

Large Language Models work by guessing what you’re going to say next. That’s their job. AI is a prediction machine, like the human brain itself. You may have noticed: it’s getting pretty good at this. But wait, you’re thinking: Chat GPT doesn’t even know me! That’s true. But what it knows is … us. It…

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A day in full

November 21, 2025

Craig Mod has maybe a different idea from the rest of us about what constitutes a “full” day. To him, it basically means putting in the miles. On foot. All. Day. Long. Mod is Homo Ambulans: Walking Man. A human defined by, and increasingly well known for, the epic strolls he takes and writes about…

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Frozen Frenzy: dream day for hockey junkies

October 29, 2025

I will confess that watching TV for eight straight hours would not be my own choice for a Big Day (though we did do it once – in our defense, it was during Covid). But I appreciate that someone thought up Frozen Frenzy, and made it happen – yesterday. As a result, a particular kind…

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Bumbleberry Jam Day

October 22, 2025

I love stories of how a single meeting between geniuses produced a Cambrian explosion of new art. A classic example involves authors J.R.R. Tolkien and C.S. Lewis, whose long walk down the leafy paths of Oxford one day in the fall of 1931 spawned both The Lord of the Rings (Tolkien) and The Chronicles of…

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“Someday is not a day of the week.”

October 5, 2025

That pointed phrase, coined by the children’s book author Denise Brennan-Nelson, has been poached by motivational speakers, financial advisors and shoe salesman (looking at you, Phil Knight), to the point where it’s been blunted like a dum-dum bullet. But the original source remains a modern classic. In the book, three-year-old Max keeps begging Grandpa and…

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