One Day, One Goal. No Distractions, No Excuses.

What's a Big Day?

To knock off anything ambitious you generally need two things: unbroken time and sustained focus. But nobody has the first, and we’ve lost the muscle for the second. The solution – one solution, my solution – is Big Days. I’m suggesting you carve out one 24-hour block of time per month and devote it to a single task. When you clock back into your life the next day you’ll have put something significant in the books – be it soul work or work work. And no one will even know you’ve been gone.

One Big Days

Walk the Longest Street in Town

Toronto’s Yonge Street isn’t just a long street. At 86 km, it’s the longest street in Canada, and one of the longest streets in the world. That makes what Kyle Park and Michael Carnevale did this past May long weekend pretty impressive. At twelve midnight on Saturday the two friends set out from the TorStar…

Learn a Skill: Jack Williams Cracks Rubik’s Cube

One Saturday morning in January when he was eight years old, Jack Williams was seized with a strong notion to solve his Rubik’s cube. The cube had been a Christmas present — two Christmases ago. He’d noodled around with it for awhile and then, as small kids who get Rubik’s cubes for Christmas tend to…

Undertake an Epic Family Quest

The Hero’s Journey is, mythologically speaking, a solitary venture. When you’re out there alone against nature and time and fate, you really have to double down on your courage to get back home to Troy. But who says one can’t have a great quest en famille? Imagine if you stumbled on an adventure so perfectly…

Prepare a Speech

What do you do if you have a big speech to give and you haven’t even finished writing it, let alone memorizing it? Take a Big Day. Go somewhere quiet and inspiring. And get ‘er done. Huge thanks to my pals Nancy and Iain for making available their cabin in Whistler for this, my…

Make a Home Movie

My second Big Day could not be simpler. I will make a movie. Not a scripted movie with commercial aspirations. No, just what we used to call, back in the day of Super-8 film and those big banks of lights Dad schlepped around, a “home movie.” Digital media has made movie-making ultra-convenient; but the downside…

Write and Record a Song — Curtis Galbraith Rediscovers the Old Mojo

Curtis Galbraith was a songwriter, vocalist and bass player for a number of indie bands of some repute. Then he became a suburban dad. The music’s still in him — it’s just buried under ten pounds of laundry. So Curtis took the Big Day challenge. He retreated to his basement studio – complete with…

Create a “Theme Day”

Not long ago I found myself in the Chicago area with a day to … I almost said “a day to kill.” Days are not cockroaches — don’t even think about “killing” them. Look upon a day, instead, as a pile of Lincoln Logs. You’re going to build something. The possibilities are endless, but odds…

Go as Far as You Can Under Your Own Power

Failure is an option — but it’s obviously not Plan A. There’s no avoiding the brute truth: this, for me, is a ridiculously big bite. I haven’t done anything like it since I paddled a kayak across the Georgia Strait, through the shipping lanes, from Victoria to Vancouver. That was 25 years ago. Another lifetime.…

Set a World Record: John McAvoy’s remarkable row to freedom

Feb 16, 2011: Lowden Grange prison, Nottinghamshire, England. The first question John McAvoy had was, What time to start the clock? When you’re about to bear down for 24 hours straight on an endurance record, timing matters. “If you start in the morning, you’re going to finish in the morning,” said Darren…

One Big Day Journal

How to measure out your life

brooke campbell / unsplash I’m often asked: Why Big Days and not, you know … something else. Big Hours. Or Big Months. Why this particular unit of time? Is there something especially significant, something magical, about the period of 24 hours? Are we Homo Diem creatures at our core? I have a few answers to…

The King of the Fells

New York Times photo. In early July, hundreds of “fell runners” attended the funeral of Joss Naylor, running eight miles up the valley from his home in Cumbria, England in his honour. Naylor, their quiet king, had died at age 88. Fells are what the Britons call hills and small mountains. Hoofing up and down…

Last Night in the diner at the end of the world

This week the NPR show This American Life rebroadcast a classic episode called “24 hours at the Golden Apple.” It’s set in a greasy spoon in Chicago, one of those always-open joints that becomes a neighbourhood’s centre of gravity. Working in shifts, the show’s producers and reporters went full-court press on the place, from 5am…

What does a good day look like?

Atul Gawande has changed the way he thinks about his job, and that has made all the difference to his impact on the world. He has helped change the way we think about health care at the end of life. The physician and author used to believe that a doctor’s obligation was to fight like…

The mayfly: patron bug of Carpe Diem

. “Don’t say that I will depart tomorrow— even today I am still arriving.” — Thich Nhat Hanh * Lila has a high-school teacher I’ve been a bit conflicted about. He teaches environmental science. There’s rarely any homework and the curriculum, a lot of times, seems to consist of going for walks in the woods.…