big-title2

What's a Big Day?

To knock off anything ambitious you generally need two things: unbroken time and sustained focus. But nobody has the first, and we’ve lost the muscle for the second. The solution – one solution, my solution – is Big Days. I’m suggesting you carve out one 24-hour block of time per month and devote it to a single task. When you clock back into your life the next day you’ll have put something significant in the books – be it soul work or work work. And no one will even know you’ve been gone.

One Big Days

Big Democracy Day

Working the BC Election, en famille October 19, 2024, 5 am The eggs crack before dawn does. Omelettes all around. Because protein. Protein is the foundation of democracy. It’s election day in British Columbia. Every election – local, provincial or national – requires citizen participation, and lots of it. There’s a variety of jobs to…

Read More

Comox Valley Turf ‘n Surf

We were trudging up toward the summit of Mt. Becher, sweating like mules on the Erie Canal, the whole lush Comox Valley and the islands of the Salish Sea spread below us, when we ran into another hiker. She meant business: had the poles, had the layers of fancy apparel and the hey-Martha boots. We…

Read More

Big Eclipse Day

The first wish-list I ever made for OBD, ten years ago, included this candidate item: “chase a solar eclipse.” I even wrote the date in the calendar: April 8, 2024. That’s today. Alas, two factors have conspired to dilute the dream. One, I’m in Vancouver, which is not in the so-called “path of totality.” And…

Read More

Anti-Big Day: Do Nothing At All

“The circle of an empty day is brutal and at night it tightens around your neck like a noose.” — Elena Ferrante * This morning, in a fit of spontaneity, the girls bugged out for a 24-hour getaway to Vancouver Island. Leaving me at home with all the ingredients for a Big Day of my…

Read More

Big Trig Day

Sometimes it hits me: I’m kind of a bad parent. Not whipped-them-all-soundly-and-sent-them-to-bed bad, just … a bit lazy. Neglectful. Inattentive to the shifting emotional barometric pressure of youth. When the girls are quietly dealing with some issue, it’s almost always their mom who picks up on it and helps them past that pinch point, while…

Read More

Big Apollonian Day

The two sons of Zeus couldn’t have been more different. Apollo, god of the sun (not to mention music, poetry, plague and disease) was a logic freak. He prided himself on his rational thinking and sound reasoning. He was forever telling younger brother Dionysus not to touch his carefully ordered record collection — because the…

Read More

Big Dionysian Day

Big Apollonian Day This is the second of a two-part post. The setup is explained in part one, Big Apollonian Day. * Sunday, May 14, 2023, 8am: Naxos, Greece As church bells gong, and waiters set up breakfast tables on patios on the beach, Mad and I jog through the narrow streets of the Chora,…

Read More

A Horrible, Hideous No Good Very Bad Day

From time to time my congenital optimism — the emotion that underpins this whole project — gets pierced by sadness. Awful things happen. When the awfulness unfolds on a single day, you could call it a Big Day. Even though only thing “big” about it is the hole it leaves in your life. ** On…

Read More

Start Me Up:  How winning a hackathon changed Max Macaro’s life

The low points in our lives can break us. Or make us. In the fall of 2014, Max Macaro, a student from small town in Siberia, was right up against it. From a young age he’d had big tech dreams. He’d learned English through a mail-order program, taught himself coding, been accepted into an accelerator…

Read More

Big No-Sugar Day

Recently, my friend Debra Jang, who’s a certified health and life coach, launched the Five-Day No-Sugar Challenge for her clients and any interested guests. It seemed a worthy project: the addiction to refined sugar is a scourge of contemporary Western life. This stuff, at scale, is making us fat and clouding our brains and killing…

Read More

College Scouting Trip

The life of every parent is shot through with an awareness that the kids will one day fly the coop. And you’ll be left rattling around in an empty nest held together with pride, melancholy and regret about how you bungled the little stuff. (All those “petty treasons we commit against the ones we love,”…

Read More

E-BUG for a Day

Most days pass so unremarkably that one blends into the next in the compost of memory until they’re just gone. But very occasionally comes a day you never forget. Because it’s a day you’ve been dreaming of since you were a little kid. Around 6pm on October 15, Alex Bishop — a 24-year-old U of…

Read More

Emily Carr Pilgrimage

Deep bow to the artists who were ahead of their time, whose talents were overlooked in their day but whom the zeitgeist is now rounding up. Like: come back, right now. We need you. Emily Carr is so overdue for a second run. I’ve come to think of her as the first real Canadian whose…

Read More

Big Rando Day

As a once-and-future free-range human, I’ve been thinking about how to shake off the commercial algorithms that have hacked into my life and are now driving it. The key, I’ve concluded, is novelty. Whether it’s true, as the ethnobotanist and psychonaut Terence McKenna claimed, that “the pursuit of novelty is the only way to live…

Read More

Brian Doyle Day

Since we last spoke, I’ve tried angel dust. Or whatever it is that Brian Doyle sprinkled into his short essays about the natural world. I’m late to the party on this writer, who died of brain cancer in 2017 at age 60. My initiation came this past weekend. I’d stumbled on his hummingbird story while,…

Read More

Sight Singing for Dummies

The best answer I’ve heard to the question “What is one skill we should all learn in quarantine?” was this from the writer Jia Tolentino: How to make someone feel loved from a distance. But here’s a pretty close second: singing. Yes! Who wasn’t inspired by all the Italians belting it out from their apartment…

Read More

Back-Pocket Day

“I thought I was a hoarder. Turns out I’m a prepper.” That New Yorker cartoon captures the spirit of the last three months. Everybody holed up, thinking long thoughts, mentally bracing for what might be coming — while at the same time rueing that we didn’t snap into prep mode sooner. (It’s not like we…

Read More

Stuck in the Airport

Edited Jan 14, 2020 On August 28, 1998, Merhan Nasseri’s plane touched down at Paris’s Charles de Gaulle airport, and the Iranian refugee strode into Terminal One. In the departure lounge he found a seat. And there he remained until July of 2006, when he took ill and had to be hospitalized. For 18 years,…

Read More

Make a Killer Halloween Costume

Halloween is like Ocean’s 11: You’re in you’re out, right now. “Half-in” doesn’t really fly. Like wearing sweatpants in public, making a lame last-minute costume broadcasts a depressing lack of both imagination and initiative. Why bother? On the other hand, we’ve all had the experience of going all-in on a great costume that ended up…

Read More

The 10,000 Steps of Leopold Bloom

Lisa Simpson: “Oh, it must be Bloomsday. Every June 16, lovers of James Joyce follow the route traveled by Leopold Bloom in the novel Ulysses.” Bart Simpson: “What you’re saying is, we’ve run out of fun things to do.” … Even if the Irish family vacation planned by that other Homer, the dim one, failed…

Read More

One Big Day Journal

Reinventing Sunday

“Everyone needs a Sunday.”  — Ted Leo My friend Lew was over for dinner the other day, and he shared an insight about Big Days that kind of floored me. “You know what you’re doing here, right?” he said, absently combining a piece of gorgonzola with a slice of pear. “You’re re-inventing Sunday.” Really? The…

Read More >

A punch in the face

The bike rental shop was packed with jostling touroids eager to get their rides and hit the Stanley Park seawall. It was a bright Saturday morning in August. One man just would not wait his turn. He was belligerent, and he hounded the harried clerks. He was a man in his fifties, spoke with a…

Read More >
obd_mountain_flag